Your Guide to Prenatal Massage: An Interview with a Top Dickinson LMT
Dickinson massage therapist, Ruby Ann Stieglemeier, massages pregnant woman’s belly.
Pregnancy can bring on all sorts of aches and pains (and this deeply rooted desire to be pampered)— am I right?
So, I did a little digging and came up with some questions to ask the best prenatal massage therapist I know—and if you know Ruby Ann or have met her at Blossom & Flourish, you know I’m not exaggerating!
Whether you're just curious if this is just a way to be pampered or if it can actually assist with things like labor and better sleep… listen up! This might be just what you need!
Here’s my conversation with Ruby Ann Stieglemeier, of Serenity - the Spa.
What exactly is prenatal massage, and how does it differ from regular massage therapy?
Prenatal massage, sometimes called pregnancy massage, is massage therapy curated to the specific needs of pregnant mothers. It differs from regular massage therapy because pregnant mothers often have different types of needs from the average massage client. Massage therapists who specialize in prenatal massage often have extensive training beyond the certificate required for a basic massage therapy license.
Are there any specific techniques used in prenatal massage? What are the benefits for the expectant mother?
Research shows that babies born to mothers who received regular massage therapy during pregnancy had higher APGAR scores, and also that prenatal massage decreased leg pain and symptoms of anxiety and depression for the mothers. There are also studies showing that mothers who receive massage therapy during labor have shorter labors - by 3 hours!
Prenatal massage therapy is a special type of bodywork for expectant mothers. It helps relieve pregnancy discomforts like back pain, swelling, and muscle tension. Using gentle techniques and safe positions, prenatal massage promotes relaxation and overall wellness. It also improves circulation, reduces stress, and may enhance sleep quality for mothers-to-be. With trained practitioners in a supportive environment, prenatal massage provides valuable support during pregnancy.
Can prenatal massage help with common pregnancy discomforts like back pain and swelling?
Back pain, hip pain, headaches and general swelling are some of the most common reasons pregnant mothers book a massage. Nearly all pregnant mothers report vast improvement of their symptoms after receiving a massage!
Are there any risks or contraindications to be aware of before undergoing prenatal massage therapy?
Pregnant mothers should be aware that high blood pressure, a history of heart conditions or blood clots, or pitting edema are all conditions that will require a doctor's note before the mother receives massage therapy. While some massage therapists do not require the mother to get their doctor's approval, it's truly in the best interests of the client- and their baby! - to play it safe because of the potential risk involved.
Cranial sacral and massage therapy during pregnancy offer gentle support for mothers' physical and emotional health. These therapies relieve tension, promote relaxation, and enhance wellness. Cranial sacral therapy alleviates pressure and improves nervous system circulation, while massage addresses muscle soreness and emotional stress. Together, they help mothers connect with their bodies, relieve common pregnancy issues, and prepare for labor.
How do you ensure the safety and comfort of the expectant mother during the massage?
There are techniques and medical equipment, like specially formed soft foam bolsters, that are used during a prenatal massage session. These allow the mother to rest comfortably in a position where there is no additional pressure on the baby, while the therapist massages the mother's body. Additionally, these supportive devices make sure there is no reduction of blood flow to the baby, even while the mother is lying on their back - an important consideration!
Is there an ideal time during pregnancy to start receiving prenatal massages?
Can they be done throughout the entire pregnancy? While there is no research identifying massage therapy as a risk to a pregnant mother who gets a massage during their first trimester, most sources recommend mothers wait until the 13th week of pregnancy or the second trimester to receive massage. After week 13, a mother can have prenatal massages as often as they would like. Most mothers opt for monthly appointments with some booking weekly or biweekly. The more frequent the massage appointments, the less pain most mothers have.
What qualifications and certifications should a prenatal massage therapist have?
The main thing to look for is a valid, unexpired state massage license. This may sound like a no-brainer, but it's actually important to access the state massage therapy board's website to verify that a massage therapist is licensed. A massage therapist offering prenatal massage should also have certificates proving they have specific training for working with pregnant clients, as well as extensive training in anatomy and physiology. Other qualifications that truly benefit pregnant clients are a great bedside manner, active listening skills, and a willingness to accommodate a client's requests. Each pregnancy is complex, even when you're not high-risk, so prioritize getting the best care you can!
How should a client prepare for their first prenatal massage?
Ruby Ann Stiegelmeier, Licensed Massage Therapist. Dickinson, North Dakota
Number one—relax! When you've booked an appointment with a qualified massage therapist, this is your time to tap out and recharge. Before you book an appointment, schedule a free consultation if possible to get answers to any questions you have, go over your health history, and update the therapist on your preferences. If you have other children, ask a friend or family member to help watch them the day of your appointment so that you're able to have a calm day as much as possible. Then, when it's time for your appointment, wear loose, comfortable clothing, and don't worry about getting your hair or makeup perfect. Afterwards, you'll want to stay hydrated, and in most cases, book another appointment for a later date!
Want to know more about working with Ruby Ann? Click here to browse her website and to book an appointment!
Curious about more Dickinson services for pregnant and postpartum families? Click here to read about Taylor Marshall-Wanner, the first certified postpartum doula on the Western Edge!