Forget the Status Quo: 10 Reasons to Break the Rules of Traditional Childbirth | Dickinson & Bismarck Birth Photography
Hey there mama-to-be! So, you might be feeling a little overwhelmed with all the information (or lack thereof) about giving birth. But don't worry, I’ve got you!
Here are 10 things your doctor probably didn't tell you about giving birth that will help you feel more prepared and in control.
(And hey, if these pique your interest, bring these up to your doctor at the next appointment- just scroll to the bottom to download the free printable list!)
You don't have to give birth in the hospital.
Giving birth at home can provide a more relaxed and intimate setting for the birth of your baby. It allows you to have more control over the birthing process and can provide a more personalized experience. This option is safe for low-risk pregnancies and has similar or better outcomes compared to hospital births.
Question for your doctor: Would you support me and work with a home birth midwife if I decided to go this route?
Birth pools can help you feel more comfortable and relaxed during labor.
Warm water can help ease the pain and discomfort of contractions, and it also allows you to move around more easily, which can help the baby move down the birth canal. Birthing pools or large bathtubs can also provide a sense of privacy and intimacy during labor.
Question for your doctor: Are there labor/birth pools at the hospital or another way I can use water to relax?
You will probably poop during labor (and that's okay!).
It's a normal and natural part of the birthing process, and your nurses and doctors are used to it. Don't let this concern hold you back, it's nothing to be embarrassed about.
Doulas are a great support and aren’t only used for birth.
A doula is a professional trained to provide emotional and physical support to a woman and her partner during pregnancy, labor, delivery, and postpartum period. A doula can help you with relaxation techniques, provide emotional support, and advocate for your wishes during birth.
Question for your doctor: Do you work with doulas often? Are there any you recommend?
You can eat and drink during labor, if you want to.
Having a light snack can help keep your energy levels up. It's important to listen to your body and your healthcare provider during labor, and to make sure you are well hydrated and nourished.
Question: Under what circumstances would I not be allowed to eat or drink in labor?
The power of the mind - visualization and other relaxation techniques can help during labor.
Visualization and relaxation techniques such as hypnobirthing, yoga, and meditation can help you stay calm and focused during labor. It can also help to lower stress hormones and increase endorphins, which can make labor more manageable.
Question: Is there anything I can do now to learn how to cope with labor?
Epidurals are not the only form of pain relief available during labor.
Epidurals are a common form of pain relief during labor, but they are not the only option available. Other forms of pain relief include nitrous oxide, spinal blocks, and natural methods such as hypnobirthing, acupuncture and massage. These options can provide a more natural and less invasive form of pain relief.
Question for your doctor: What other pain relief options do you see that’s effective, other than epidural?
You can bring your own music or sounds to the delivery room.
Music can have a powerful impact on our emotions, and it can help create a calm and soothing environment for you during labor. You can bring your own playlist, a sound machine, or even your own voice to help you relax and focus during labor. In fact, singing has been shown to be an incredible tool for coping with labor.
Over the past decade of attending births, I’ve witnessed women deep in the throes of labor, singing along with worship music, deep in a meditative state, brain waves slowed, as they connect with their bodies and the Divine—it’s a powerful moment to observe. Other families find comfort in music for slow dancing, where partners draw into one another, the closeness of their bodies encouraging the release of hormones that help labor move along.
Question for your doctor: Can I bring music to the birthing room?
Birthing positions - there are many different positions that can help make the birthing process easier.
There are various birthing positions that can help make the birthing process easier, such as standing up, sitting down, on your hands and knees, or even lying down. Experiment with different positions to find what feels most comfortable for you.
Question for your doctor: In what positions are you comfortable helping me birth my baby?
Cesarean sections are not as scary as they seem.
C-sections are a common form of delivery and can be planned or unplanned. Your doctor and nurses will take great care of you and your baby during the procedure. It's important to remember that a c-section is a surgical procedure and there are risks associated with it, but it can also save the lives of both mother and baby in certain situations.